Hard Day

I found today to be the most challenging for me as to WW points. I guess because I was lazy, it was raining, and bored I wanted to eat more today. I went over my points by 3 which is not bad and I did receive one activity point for the day. I am still trying to figure out how the activity points transfer over to points in general.

I did not take a vitamin today and I feel very weary. I am not sure if that has anything to do with it, but I will be keeping tabs on the vitamin issue. I also wonder does vitamins contribute to gaining a little weight.

As for weight gain I did find out something interesting. I know that during your monthly cycle you do gain water weight. However from reading other post from WW people that if you double up on drinking water it helps with the water gain. Not sure how, but it does. Then I read that you can add a lemon to water you are drinking to help you out. I wish there was a way to know for sure. I will definitely double up on water if that is what will help. So I will be the guinea pig for this.

I hope tomorrow will be a better day. I think I need to start off good with a good breakfast to help me through the day.

I threw out a challenge to the WW group. A four week challenge. It is one I have done before but was not successful, so I want to do it again. It is a situp challenge. First week 25 situps. Second week 50 sit ups, Third week 75, and the last week 100. This is a toning and shaping challenge. I will find another challenge after we complete this. I hope this will help everyone start to tone up and shape thier body. You never know.

Well at least I am getting tired earlier due ot the diet and I have been sleeping great.


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